January 2022 - True REST Franchising

28Jan, 2022

How Float Therapy Supports a Healthy Mind

A healthy mind is key in creating a happy and fulfilling life. However, it can be hard to maintain great mental health while struggling to balance the different stressors of life. Everyday stress and the uncertainty and consequences of COVID-19 caused a drastic rise in stress levels across the world, almost 80% of adults cite the pandemic as a primary source of stress. The effects of the pandemic are still affecting our minds, even as we begin the return to normal. Even beyond the pandemic, when we think of the things we […]

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14Jan, 2022

Float Therapy is an Effective Athletic Recovery Tool

By: True REST Float Spa | Tags:

During the Olympics last summer, we were watching amazing physical feats of Olympians across every sport. Although these athletes make their athletic prowess look effortless they have spent years, some even decades, honing their bodies to be in the best possible condition for this worldwide competition. The process of training hard every day is essentially the act of breaking down your muscles and rebuilding them to be stronger, faster and more efficient. As you can imagine, this takes a huge physical toll on their bodies. Even though not everyone is […]

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