June 2016 - True REST Franchising

28Jun, 2016

Give Yourself A REST: The Benefits of Floating for Artists, Art Lovers, and the Creatively Inclined

When was the last time you worked through lunch? Missed a workout? Skipped your weekly bubble bath? We often add time for ourselves on the to-do list, but somehow those tasks are still left without a check mark at the end of the day. When the surprises of daily life pop up, me-time tends to take a backseat. Some may view mental health breaks as unnecessarily indulgent or selfish – even when they’re vital to meet the needs of demanding careers, hectic family schedules, and active social lives. So how […]

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22Jun, 2016

Eat Right, Exercise, Float: How Float Therapy Aids in All Levels of Self Care

By: Alex Natwick | Tags:

“Self care” has recently become modern society’s newest buzzword du jour. A quick web search for the term begets over 31 million results with articles that cover everything from managing chronic medical conditions, to finding work-life balance, to putting anxious minds at ease with encouraging quotes. Generally speaking, the agreed upon definition of self care is any deliberate, self-controlled action taken to benefit one’s own health or well-being. In an increasingly competitive society that operates around the clock, it’s no wonder so many of us are searching for ways to […]

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